Do you want to lose a couple of pounds before your next photo shoot? If so, then you will be happy to know that there are a number of things that you can do to get in shape for a photo shoot. Below are some tips on how to slim down for photos:
Reduce Your Caloric Intake
If you want to lose weight, then you will have to reduce your calorie consumption. You should consume about 500 fewer calories than you normally would, especially if you’re on the hcg diet by creative bioscience. For example, if you normally eat 1,900 calories every day, then you should consume 1,400 calories per day while you are trying to lose weight. However, you should not reduce your caloric intake too much. That will slow down your metabolism, which will make it much harder for you to lose weight.
Regular exercise burns calories and boost metabolism. You should exercise for 60 minutes a day, five days out of the week until the day of your photo shoot. You need to make sure that your routine includes both cardiovascular and resistance training. You burn more calories during cardiovascular training, but resistance training raises your metabolism so that you continue to burn calories after you finish exercising.
Drink More Water
Drinking water is perhaps one of the oldest weight loss tricks in the book. Drinking water helps promote weight loss by boosting the metabolism. Some sources suggest that you can lose up to six pounds in one year just by drinking water.
Drinking water is also a very simple way to reduce your daily calorie intake. You can save hundreds of calories per day by drinking water. Furthermore, water can help you eat less food. For that reason, you should drink a glass of water before a meal. Thirst can very easily be mistaken for hunger.